Ingrown Toenails
An ingrown toenail is a common condition where the corner or the side of a toenail grows into the skin. The result of this can be painful, inflamed skin, swelling, and sometimes infection. Ingrown toenails typically affect the big toe but often you can take care of these on your own.
If the pain is severe or spreading, your health care provider can take steps to relieve your discomfort and help you avoid any of the complications that come with an ingrown toenail. You should see your health care provider if you're experiencing severe discomfort, or inflamed skin that seems to be spreading.
What are the causes of an Ingrown Toenail?
Ingrown toenails can be caused by a myriad of things, but the most common causes include;
- Wearing tight-fitting shoes, socks or tights
- Cutting nails too short or not in a straight line
- Having naturally curled toenails
- Injuring your toenail e.g; stubbing your toe
What treatment can I try if I have an Ingrown Toenail?
There are a few simple things you can try at home if you suffer from an ingrown toenail to help reduce the pain. You could try the following;
- Soaking your feet in warm, salty water
- Change your socks regularly
- Wear wide, comfortable shoes with a roomy toe box
- Seek the advice of a qualified podiatrist
What should I avoid doing if I have an Ingrown Toenail?
To help you manage symptoms of an ingrown toenail, we would try to avoid;
- Exercises such as running
- Cutting a 'V' at the end of the affected nail
- Wearing shoes that cause you pain
- Attempting any home surgery
What shoes would we recommend?
Our expert advice would be to visit your local shoe shop where they can professionally measure your feet. See if there's a Charles Clinkard near you here.
We would suggest;
- Well-fitted shoes with a roomy toe box
- A fabric shoe or trainer with breathable material
- Shoes with cushioned soles to provide relief